Yoga - Feel Good Flow

Service Description

his yoga class is a beginner friendly vinyasa style flow featuring a curated R&B inspired playlist. The class starts with a brief meditation & breathing exercise where an intention for the class is suggested. After, you will be guided to move with your breath to build mobility and flexibility with traditional yoga poses as we move through a slow and intentional flow building up heat as the class progresses. The class ends with savasana, a few moments to rest & mediate. This weekly class is a great way to unwind from a busy work day and recharge. All levels and bodies are welcomed. Beginners are encouraged.