Service Description

Wellness breathwork classes in Los Angeles, CA, utilize intentional, rhythmic breathing patterns to help regulate the nervous system, reduce stress, and promote emotional release. Conscious Connected Breathwork or Circular Breathwork is not your typical meditation or mindfulness practice. It is an active, rhythmic breathing technique that helps relieve stress and stored emotion and opens the body to healing. During Breathwork class, you'll listen to music and get encouragement and support to stay connected to the process. You might feel warmth, cold, tingling or emotional release, all of which is completely normal and temporary. Benefits of Breathwork: - Stress relief - Relief from depression and anxiety - Releases toxins from the body - Releases trauma and fear - Increases self-confidence - Boost creativity