Grooves is a dance style—and foundational concept—rooted in the natural body rhythms and party dances of street and social dance culture, especially hip hop, funk, and house. It's all about feeling the music and moving with a relaxed, rhythmic bounce that connects your whole body to the beat. Grooves often start with a consistent bounce or rock in the body, usually through the knees, hips, chest, or shoulders. Movement flows through the entire body—not just isolated limbs. Everything is based on feeling and interpreting the beat, bass, or groove of a track.