Dance foundations are the concepts used across many different styles of dance, which provide a larger vocabulary of movements and higher confidence. Foundations most taught to people exploring freestyle dancing the demands more individual creativity.

Bounce, Breath & Flow, Character & Expression, Footwork, Glides, Grooves, Improv, Isolations, Poses, Levels, Floorwork, Musicality, Repetition, Variations, Textures, Transitions, Waves, Tracing